Taking an Afternoon Nap May Make Your Brain Healthier

Who doesn’t love a good nap? We wake up feeling recharged and ready to go, or we sleep too long and feel even more tired afterwards. Naps aren’t only good for your brain, your body benefits too. Let’s see what Adam’s got to report about it.

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The news is a consistent source of entertainment, knowledge and discovery that never ceases to exist and always comes out with more and more material each day. Because it plays such a vital part in our lives and is so important to keep up with, it is without a doubt a piece of your everyday routine that can’t go ignored.

Whether it is to understand the ramifications of recent legislation passed, to hear about recent events and grasp the potential consequences to your country, or simply hear about what is happening in other countries in order to compare them to what’s happening in yours, the news is certainly a staple in our lives and the most consistent way to get information.

This is why Scrambled Eggs has decided to unite two of your biggest worlds: learning English and keeping up with what is happening in the world. We hope our challenging daily exercises, composed of listening, vocabulary and comprehension exercises in English, will satisfy both of those above worlds in a satisfactory and also entertaining way.

So enough about introductions, let’s get to today’s Learn English with the News topic:

Adapted form this article.

Taking an Afternoon Nap May Make Your Brain Healthier | Definition Match

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Taking an Afternoon Nap May Make Your Brain Healthier | Fill in the Blank

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Taking an Afternoon Nap May Make Your Brain Healthier | True or False

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Full text:

If you love sleeping, then we have good news for you. Afternoon naps might be good for your brain. A study found a correlation between afternoon naps and improved mental agility and cognitive function.

The study involved more than 1,500 elderly subjects. They all claimed to be afternoon nappers—meaning that they like taking naps after lunch. The naps last longer than five minutes but less than two hours. The scientist also measured more than 600 non-nappers of the same age.

There were three major findings. First, elderly individuals who took afternoon naps showed significantly higher cognitive performance. Second, higher levels of TG (triglycerides) were found in napping elderly individuals. Finally, afternoon napping helped with orientation, language function, and memory.

It is important to mention that each subject group reported an average of 6.5 hours of sleep per night. This means that daytime nappers were complementing their nighttime sleep instead of compensating for overnight sleep disruptions.

The researchers also noted that not all daytime naps are beneficial. Particularly, naps longer than two hours can actually hurt your cognitive function, so make sure to set an alarm!

Going Green

If we want to last as long as we can on this planet we will need to act in a more sustainable way. This means that we need to live in a way that can continue indefinitely with the resources that are available to us. Many people sum this up in the phrase, “Going green.” Something that’s green may not be referring to its color but to how eco-friendly it is. Examples that make things green are if they use renewable resources, if they are safe for the environment, if they are biodegradable, if they are energy efficient, and anything else that may help the environment. Often this is specifically talking about things that may affect the weather and create climate change. Climate change could lead to global warming which may melt the ice caps and cause catastrophic flooding, make severe weather more common like hurricanes or tornadoes, and higher temperatures may also lead to more wildfires.

What can we do? Why is it happening?

Too much carbon dioxide in the atmosphere may be causing global warming, so reducing everyone’s carbon footprint would help humanity become carbon neutral. By going green we will be reducing the amount of carbon released in the atmosphere which will slow the warming of the atmosphere and prevent many potential disasters!

Green - Vocabulary Excercise

Match the word to its definition.

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Turning Seawater Into Drinking Water With Just One Button

Desalination—removing salt from water—will be a necessity in the future. Middle Eastern countries already use this technology to a greater degree than the West and now it’s quickly improving. Within 30 minutes, a new small device can produce one cup of potable water from the sea.

Watch the video and then do the accompanying English language exercises on our website.

The news is a consistent source of entertainment, knowledge and discovery that never ceases to exist. It always comes out with more and more material each day. Because it plays such a vital part in our lives and is so important to keep up with, it is without a doubt a piece of your everyday routine that can’t go ignored.

Whether it is to understand the ramifications of recent legislation passed, to hear about recent events and grasp the potential consequences to your country, or simply hear about what is happening in other countries in order to compare them to what’s happening in yours, the news is certainly a staple in our lives and the most consistent way to get information.

This is why Scrambled Eggs has decided to unite two of your biggest worlds: learning English and keeping up with what is happening in the world. We hope our challenging daily exercises, composed of listening, vocabulary and comprehension exercises in English, will satisfy both of those above worlds in a satisfactory and also entertaining way.

So enough about introductions, let’s get to today’s Learn English with the News topic:

Adapted from this article.

Turning Seawater Into Drinking Water With Just One Button | Definition Match

Put the following words to the correct definitions.

Turning Seawater Into Drinking Water With Just One Button | Fill in the Blank

Fill out the text below with the correct answers.

Turning Seawater Into Drinking Water With Just One Button | True or False

Indicate which sentences are true and which ones are false.

And that’s it for today’s English lesson, where you can improve your English with the news and current events. Do you have any comments or requests for us for the next edition of Learn English with the News? Be sure to leave any feedback you have in the comments section below. We would love to help you on your quest to learn the English language!

For other Learn English with the News segments, be sure to check out the rest of our posts:

https://scrambledeggsinglese.it/tag/learn-english-with-the-news/

Full text:

MIT researchers have developed a portable desalination unit, weighing less than 10 kilograms, that can remove particles and salts to generate drinking water. The device is smaller than a suitcase and requires less power to operate than a cell phone charger. It can also be driven by a small, portable solar panel, which can be purchased online for around $50.

It automatically generates drinking water that exceeds World Health Organization quality standards. The technology is packaged into a user-friendly device that runs with the push of one button. Unlike other portable desalination units that require water to pass through filters, this device utilizes electrical power to remove particles from drinking water. Eliminating the need for replacement filters greatly reduces the long-term maintenance requirements. This could enable the unit to be deployed in remote and severely resource-limited areas or aid refugees fleeing natural disasters.

Other portable desalination units typically require high-pressure pumps to push water through filters, which are very difficult to miniaturize without compromising the energy-efficiency of the device. Instead, this unit relies on a technique called ion concentration polarization (ICP), applying an electrical field to membranes placed above and below a channel of water. The membranes repel positively or negatively charged particles—including salt molecules, bacteria, and viruses—as they flow past. The charged particles are funneled into a second stream of water that is eventually discharged.

The researchers also created a smartphone app that can control the unit wirelessly and report real-time data on power consumption and water salinity. In about half an hour, the device had filled a plastic drinking cup with clear, drinkable water.